How Fixie Bikes Can Help You Live a Better Life
The summer time is a perfect time to enjoy the benefits of fixie bikes, but that doesn’t mean that you can’t enjoy cycling all year round. In fact, it would be a good idea to keep cycling as it can help you lead a much better, healthier, and fuller life.
Although the derailleur gear set is an incredible invention, single speed bikes and fixed wheel bikes are highly attractive because of their simplicity, efficiency, lower maintenance, and lighter weight.
If you get a fixed gear bike, you will be getting a bike that’s fitted with just a single chain ring at the bottom bracket, a sprocket at the rear wheel, and a drivetrain that’s effectively fixed. This means that the rider has to pedal at a rate that’s directly related to the bike’s speed.
So why should you get a fixie? Let’s take a look at how it can help you live a better life.
1. Single Speed Bikes are Simple, Efficient, and Great for your Heart
These bikes aren’t complicated, they’re as simple as it gets. So you can keep riding, feel the breeze on your face, and not worry about everything that goes along with a complex derailleur set-up.
All the effort you make peddling will directly go towards forward propulsion and you won’t lose any power due to chain rub or friction in the rear derailleur’s jockey wheels. Further, you won’t have to hear the little clicking sounds that derailleur bikes are known for, so you can just focus on being out and enjoying nature with friends.
All this physical activity will also be great for your heart. According to a recent study published by the American Heart Association, cycling on a regular basis can lower the risk of heart disease.
A study of approximately 40,000 Danish men and women over two decades found that those who cycled to work had a 25% lower risk of developing heart disease when compared to those who didn’t. Further, the researchers also estimated that as much as 7% of heart attacks that occurred during this period could have been prevented with regular biking.
The study also found that even cycling for as little as 30 minutes a week can boost your health and protect against heart disease.
2. A Fixed Gear Bike Can Enhance your Fitness
Whether you’re training or just biking to meet friends for coffee, doing it often can significantly enhance your fitness. This is mainly because you’re limited to using just a single gear ratio that will require you to tailor your efforts.
Even with cheap fixie bikes, the rules will be exactly the same. You will need to pedal like crazy on descents and power up for short sharp climbs that will exercise every leg muscle.
After riding for a while, single speed bikes will also make you look like you never missed leg day. Further, contrary to popular belief, riding fixie bikes can be a source of excellent exercise for upper body muscles as well.
Your chest, shoulders, lower back, and forearm and upper arm muscles will all work together during the ride to provide support for your torso. Further, neck and upper back muscles will also be exercised when you maintain a head-up cycling position.
What’s even better are the health benefits associated with it. A study conducted in Sweden found that those who often commuted on a bike saw the risk of high cholesterol, high blood pressure, and obesity reduce significantly over a ten year period.
3. Hassle Free Life with Easy and Cheap Maintenance
Whether you’re riding single speed bikes or fixie bikes in Melbourne or in the beautiful country town of Berrima, you won’t need to spend heaps of money on maintenance. Unlike derailleurs, there’s hardly any room for a mechanical quandary.
If the chain breaks, you simply have to rejoin it. Further, when you wash it, you won’t have to deal with a degreaser. So if you want to start a fixie riding club, it won’t take much to convince your friends to get out there with you and get some sun.
Cycling is a perfect outdoor activity for a group of friends to engage in and it will keep the whole group looking and feeling great. So why not make a positive lifestyle change with fixie bikes?